These stretches are designed to be taught by qualified physiotherapists.
The videos are for guidance only and Oxford University Hospitals NHS Foundation Trust accepts no responsibility for injuries as a result of inappropriate use.
The videos are designed to be used by patients who have attended for treatment with Optimise Pain Rehabilitation Unit.
The movements should be undertaken to the feeling of stretch and should not feel forced.
Begin holding stretches for 3-5 seconds and build up to 5-10 seconds.
Specific guidance related to Orthopaedic Surgery
If you have a total hip replacement, please seek guidance from a physiotherapist before undertaking the hip rotation stretches.
If you have a total knee replacement, please do not undertake the quadriceps stretches in sitting.
If you have undergone corrective surgery for scoliosis, please seek guidance from a physiotherapist before undertaking the Spinal Extension Stretch in Lying.
Video playlists
