This website uses cookies

We use essential cookies to make this website work. Additional cookies help us to make improvements (analytics) or are set when we incorporate functionality from other websites, such as video, social media feeds and ReachDeck (text-to-speech and translations). More on how we use cookies

Set preferences

Enable ReachDeck

This website uses text-to-speech software called ReachDeck to read and / or translate its content. To use ReachDeck, you must allow ReachDeck cookies; the ReachDeck icon will then appear at the bottom of your screen.

You can find out more about how ReachDeck uses cookies or change your cookie preferences at any time by going to our cookies page.

Oxford University Hospitals NHS Foundation Trust: home

OxPARC

OUH Home OxPARC Patient information Videos Bridging

Bridging exercise

Bridging

Duration: 44 seconds

A home exercise recommended by our Physiotherapists to help restore muscle and joint balance and so alleviate pain and disability.

In this section

Videos
Bridging
Calf stretch
Clam
Heel raises
Hip flexor
Quad stretch
Single knee bend
Wall slide
Patient information

Last reviewed: 13 October 2022

Sharing and printing

Listen / translate this page

To use ReachDeck to listen to or translate this site you must

For more information please visit our cookies page

ReachDeck is enabled. If you wish to disable ReachDeck please visit our cookies page

OxPARC is part of Oxford University Hospitals (OUH)

About this website

Privacy Notice
Accessibility statement
Cookies
Sitemap
Terms of use

"Oxford University" is a registered trade mark of the University of Oxford, and is used with the University's permission.

OxPARC
Our team
Our clinics
Patient information
- Videos
For professionals
Research
Contact us