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Oxford University Hospitals NHS Foundation Trust: home

OxPARC

OUH Home OxPARC Patient information Videos Hip flexor

Hip flexor exercise

Hip flexor

Duration: 24 seconds

A home exercise recommended by our Physiotherapists to help restore muscle and joint balance and so alleviate pain and disability.

In this section

Videos
Bridging
Calf stretch
Clam
Heel raises
Hip flexor
Quad stretch
Single knee bend
Wall slide
Patient information

Last reviewed: 13 October 2022

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